LIFT X RUN PROGRAM
$15
$15
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RUNNING WITH ROY
This downloadable PDF will include a full workout plan for anyone who wants to become a hybrid athlete. This plan will include lifting weights and running all in one.
- What workouts to do on each day of the week
- What days you should run
- Full breakdown of sets and reps for each workout
- Why I believe that this is the best way to train
A downloadable PDF that will contain a full hybrid workout program for lifting and running!
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