BEGINNER RUNNING PLAN

Full 8 week running program to help you go from running 0 minutes to 30 minutes straight. This program was designed for a beginner runner to be able to complete a 5k in 8 weeks. At the end of the 8 weeks you will be able to run for 30 minutes straight.

• Each week will have a breakdown on what days to run and how much you need to run and what days you need to rest